A Comprehensive Guide to CBD for Beginners: Everything You Need to Know
Embarking on a CBD journey is a decision that needs thorough understanding and planning. With the rise in popularity of CBD (Cannabidiol), it has become essential to understand the ins and outs of this natural supplement, its types, applications, benefits, and the importance of choosing a trusted supplier. This guide will steer you through everything you need to know about CBD. So, let's dive in! 🌿👇
Understanding CBD: What is it?
CBD stands for Cannabidiol, a prominent active cannabinoid found in the cannabis plant. It's a common misconception that CBD creates psychoactive effects, much like its cannabinoid sibling THC (Tetrahydrocannabinol). In reality, CBD is non-psychoactive and offers a variety of wellness benefits. In the UK, legal CBD products are limited to 0.2% THC content, a fraction that can't induce any psychoactive effects.
Medical Benefits of CBD
While the lack of long-term clinical trials prevents companies from attributing specific medical benefits to CBD, its potential for wellness support is widely acknowledged. People around the globe use CBD for a range of health and well-being purposes. As per a recent survey by Simply CBD:
- 75% use CBD to aid with pain-related issues
- 33% use CBD for mental health support
- 25% use CBD for condition-specific issues, like Multiple Sclerosis (M.S.) or Menopause
- 20% use CBD for overall proactive wellness
Different Types of CBD: Full Spectrum, Broad Spectrum, and Isolate
Full Spectrum CBD
Full spectrum CBD products encapsulate all cannabinoids and other compounds from the cannabis plant. Their effectiveness is attributed to the 'entourage effect', a synergistic interaction between cannabinoids, terpenes, and CBD. Full spectrum CBD is thought to offer a more natural experience due to less processing during extraction.
Broad Spectrum CBD
Broad spectrum CBD products feature a variety of cannabinoids and plant compounds but lack THC. They're a popular choice for individuals who desire the benefits of various cannabinoids sans THC. The extraction method requires more processing to eliminate certain cannabinoids.
CBD Isolate only includes CBD, with all other cannabinoids and plant compounds removed. This variant is preferred by those who want a guaranteed 0% THC content, rather than up to the legal limit of 0.2% THC found in full spectrum products.
Exploring the Different Types of CBD Products
The increasing popularity of CBD has introduced a vast array of products catering to various preferences and uses. From the delectable CBD gummies to the application-specific topical balms, let's explore the popular CBD product types:
CBD oils offer a simple and straightforward way to use CBD. These are easy to dose and can be directly absorbed into the bloodstream through the mucous membranes when held under the tongue.
CBD edibles, including gummies, are an enjoyable and convenient way to incorporate CBD into your routine. They are metabolised by the liver before entering the bloodstream.
These 'set and forget' patches can provide a prolonged absorption of CBD for up to 36 hours, offering a hassle-free CBD experience.
Topical Balms and Salves
CBD balms and salves target specific body areas like skin and muscles. They stay in the skin without entering the bloodstream, providing localized effects.
Tablets and Capsules
For those disliking the taste of CBD oils or edibles, CBD tablets and capsules offer a tasteless and delayed-release alternative. They absorb via digestion.
CBD vape liquids come in various flavors, providing an instant method to ingest CBD directly from the lungs into the bloodstream.
Starting Your CBD Journey: A Beginner's Guide
Understanding the Endocannabinoid System (ECS)
The human body's endocannabinoid system (ECS) is a cell-signalling system that maintains bodily functions like sleep, memory, digestion, inflammation, and mood. CBD interacts with ECS receptors similarly to the body's own endocannabinoids, influencing its functions.
How to Boost Your ECS with CBD
Starting with a small dosage and slowly increasing it helps the ECS respond to CBD better. It may take up to 8 weeks for some users to feel the effects, which is normal. The key to a successful CBD journey is consistency and patience.
Selecting a Trusted CBD Supplier
In the UK, CBD sellers must comply with specific regulations. It's crucial to buy from registered businesses specialising in CBD products. The Food Standards Agency requires all CBD businesses to submit a Novel Food application, ensuring quality, safety, and transparency. Reputable CBD sellers like Simply CBD offer lab reports for their products, further validating their quality and safety. ✔️
Starting a CBD journey requires knowledge about the product, its types, uses, and finding a trusted supplier. As you embark on this wellness journey, remember to stay patient and consistent, and always prioritize quality. Enjoy the natural wellness benefits that CBD has to offer! 🌿💚